I've blogged about it before, but back in June Dan's work had a "little" (nationwide) weight-loss competition. Dan's been wanting to lose weight for a while, so he decided to get into it. He made the goal to lose 100 pounds by the end of the year. He has been running just about every morning, eating healthier normal sized portions, and keeping track of his calorie intake. Did he still eat sweets? Sure, some, but he did everything in moderation, and planned ahead. He got 3rd place among the biggest losers back in September, but he wanted to keep it going.
Today is Dec. 31st, and he has met his goal! In fact, Dan has lost 101 pounds!
I'm glad he hasn't lost his goofiness too!
He'll be mad I showed this picture, but he did a fabulous job. He is now 201 lbs. He was a little sad that he didn't make it under 200 before the new year, but hey, there's always next week. :) On the Body Mass Index (BMI), Dan started out in the high side of obese, now he is sittin pretty in the normal range. Dan says he's not done, and that this lifestyle is one that he will keep. Great job Sweetie!
Today is Dec. 31st, and he has met his goal! In fact, Dan has lost 101 pounds! 
I'm glad he hasn't lost his goofiness too! 
He'll be mad I showed this picture, but he did a fabulous job. He is now 201 lbs. He was a little sad that he didn't make it under 200 before the new year, but hey, there's always next week. :) On the Body Mass Index (BMI), Dan started out in the high side of obese, now he is sittin pretty in the normal range. Dan says he's not done, and that this lifestyle is one that he will keep. Great job Sweetie!
2 comments:
Fantastic job!!! We're so proud of you! It's great to see how you've made such healthy changes, and you look great. It's crazy how much progress you made! What a good example.
-Dani and Brady
WOW!!!! I barely recognize him! What a great inspiration! Please tell him congrats from us! We miss you guys!
Post a Comment